SPECIALIST IN Couples Counselling, Anxiety Counselling and Anger Management
I specialise in helping couples and individuals improve their relationships and overcome anxiety, anger and depression .I also work with a wide range of other issues.. i am presently during Covid -19 working online , whats app & phone.
I am an experienced BACP accredited psychotherapist and certified Imago relationship therapist with training in CBT. I have a Masters in Counselling and Psychotherapy from Regents College and have been in private practice since 2009. My approach is integrative, and I am a recognized provider for WPA, AXA and BUPA.
How can I help?
1) Marital and Relationship Issues
As a Certified Imago Relationship Therapist I work with individuals and couples to understand the causes of their difficulties and rebuild love and connection in their relationships.
Couples often experience a breakdown of communication, that causes a fight and flight reaction. These may become repetitive cycle of self destructive behaviour were anger expressed spins out of control .A reduction of emotional closeness, trust and physical intimacy follows which can lead to crises in the relationship, affairs and even the threat of divorce.
Together we explore what you need, why there is disconnection and how you can get the relationship you want. A key to this is building open and calm communication in order to understand each other, resolve conflict and meet each others needs . We also focus on building greater appreciation, care and fun to reignite love and connection in the relationship.
2) Overcoming Anxiety ( Generalised Anxiety Disorder & Panic attacks)
Anxiety comes from underlying fear. To overcome it, we need to understand what the fear is and what is causing it. Sometimes it can be based on illusory thinking, where a person focuses on the worst case scenario coming true. These thoughts need to be challenged so we can eliminate them. . When the fear is a real one, it needs to be confronted by taking appropriate action. There are times when anxiety is based on the influences from past experiences, which need to be addressed to resolve them.
3) Anger Management
Anger can wreak havoc in a person’s life. With anger management a person gains understanding into what’s triggering the anger and how to change the way you respond. This can be by expressing feelings in a healthy way, and taking appropriate steps to solve the underlying cause of the anger. In each case anger management is tailored to the needs of the clients.
Testimonials from previous clients
"You have helped us enormously to move past our problems and find a better way to communicate. We are both very grateful for all your help."
"I went to see Aryeh during a time in my life where I was beginning to feel depressed and it was affecting nearly all aspects of my life. Aryeh is an amazing listener and his in-depth analysis of things I never would have thought of helped me resolve some huge holes in my life."
"Aryeh is calm, down to earth and easy to approach, which is exactly what you need when you're feeling vulnerable talking about yourself and your issues."
"I feel the immense benefit to my life coming to you has given me."
SPECIALIST IN DEPRESSION & LOW MOOD DISORDERS; ANXIETY/GENERALISED ANXIETY DISORDER/PHOBIAS/PANIC ATTACKS; STRESS/ANGER MANAGEMENT; TRAUMA/PTSD; GRIEF/LOSS/BEREAVEMENT; FAMILY/RELATIONSHIP ISSUES; ADDICTION - ALCOHOL, PRESCRIBED AND NON-PRESCRIBED DRUGS & RELAPSE PREVENTION; SELF-ESTEEM AND MOTIVATION. FEELING STUCK/LOST. EXISTENTIAL CRISIS.
I have worked in the field of mental health for over twenty years and I do this work from a place of love, passion and vocation. As well as a thorough and in-depth professional training I also bring the important often difficult learnings from life, relationships, parenting, loss, ageing: any such central components of being alive. My central thrust is towards connection, authenticity and trust: to offer this and thus encourage the same from you.
I create a safe space in which you can feel ready to unburden yourself from the weight of whatever you are carrying alone. Whether it is your anxieties and fears or your anger and dissatisfaction; whether it is haunting trauma or crippling self-doubt: whatever it is I am there to accompany you on the journey to the bottom of it. The work is all about communication and expression, through listening to your story and through working with your body where so often tension is trapped and tormenting. The timing of your arrival in therapy is always the right timing: when your need wells right up to the surface and sends you to me I am here.
SPECIALIST IN Trauma, Addiction, Anxiety, Depression
My first priority is to build a good relationship where you feel safe and heard. I have a compassionate, empathic and non-judgemental approach to psychotherapy, which helps create the therapeutic relationship for your journey towards improved mental health and well-being. Whilst the sessions will primarily led by you to allow personal exploration, I will help guide and work with you to to unpack the narrative and identify any limiting beliefs, life scripts or mindset etc, that may be keeping you stuck.
I have training and experience as a BACP registered Integrated Psychotherapist dealing with various issues such as addictions, bereavement, anxiety, depression, divorce/separation, body dysmorphia, low self-esteem, and much more. Being an Integrated Psychotherapist allows me to utilise various approaches and skill sets and to tailor these to your individual needs. I have trained in modalities such as Person Centred, CBT, IFS, Gestalt, Narrative and Attachment.
I have further training in coaching, mindfulness, and Neuro-Linguistic Programming (NLP) which broadens my therapeutic toolbox. I integrate these into my practice where appropriate to help you address your issues and achieve personal growth and healing.
I hope to hear from you soon.
SPECIALIST IN
Hello and thank you for taking the time to read my profile. I am a psychotherapist working with adults and children. I provide compassionate, trauma-focused therapy tailored to your unique needs. Using evidence-based approaches such as talking therapy, EMDR (Eye Movement Desensitization and Reprocessing), NET (Narrative exposure therapy), CATT(Children accellrated trauma technique) and creative therapies, I strive to support individuals and families in their journey toward healing and resilience. Short, medium, or long-term options available depending on your personal goals and circumstances.
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I have 10 years experience offering psychotherapy in the NHS and privatley. I am qualified as EMDR practitioner for adult and children.
Working in a person centered way, I do believe that one of the most important part of therapy is building a safe and therapeutic relationship.
My consulting room is located in East London (Bow road) within a gated residencial compound with 24h concierge and security.
There is a waiting room for parents located in the property and an outdoor space available.
I also practice remotely.