Search Results:

My aim is to empower you to get to where you want to be. To help you discover your potential; to overcome your personal obstacles and issues; to improve your relationships.

I have been a therapist for 27yrs and qualified up to masters level. I've worked in various settings including the NHS (hospital and doctors surgeries) and large national charities. This has given me a breath of experience in for example addictions, depression and anxiety disorders, relationship and family issues; self-harm and suicidal behaviour; trauma and bereavement.
Humanistic Person Centred approach has guided my training towards Integrative Psychotherapy. The philosophy that we are all unique fits this model; it recognises the value of you as a unique person and combines elements of other approaches to help you grow and flourish.

The years have taught me that I don't have all the answers although I do have the skills to help you discover yours. I also know that I can sit with you and be with you in your felt sense of anxiety, fear, depression, anger, chaos or loneliness. I strongly believe that you can be empowered to find your own answers.

My passion is in the evolving research of neuro-psychotherapy or brain based therapy. This approach is based in cutting edge brain science - how the brain works, the connection with mind and body, our social interactions and our environment and how we experience all of this - emotionally and behaviourally. Maybe that sounds a lot but basically it just means that it helps me to see the whole of you rather than just one part of you.

Together you and I can work towards discovering ways that help you to arrive at where you want to be. As we adjust to the presence of COVID19, online and telephone sessions offer unique opportunities for you and I to explore and experience how we work together.

Contact me by telephone, text or email to learn more about me and or to explore what you feel you need. Together we will work on strategies that help you to address the root causes of your issues and build your resilience.

I'm a degree-qualified person-centred psychotherapist/ counsellor/ coach, trained by world-leading experts at the University of Nottingham.I work with all sorts of people with all sorts of conditions, all over the world. I'm accreditated by the UKAHPP and the BACP. Find out more at harvardtherapy.co.uk.

I am a qualified psychodynamic psychotherapist (BACP registered) offering individual on line and telephone counselling to adults, the work can be short term or on-going.
My way of working involves thinking about the link between past and present experiences, such as your relationships or how you respond to situations in your life.There could be patterns of behaviour that you have become stuck in and unaware of. There may be something specific that you are struggling with or a general feeling of unhappiness where feelings and thoughts are troubling you and have become overwhelming. I offer a non-judgemental space where we can explore whatever you bring together, at your own pace and in a way which feels safe.
Having this space to recognise and make sense of your experiences can lead to positive change, more freedom and self awareness.

Winner of the Private Healthcare Awards 2021 for Most Dedicated Online Counselling Service - London, by GHP Magazine

www.ghp-news.com/winners/counselling-here-and-now/



Hello and Welcome to my profile!

All the experiences we encountered since childhood have shaped our beliefs system and play a big part in the way we relate to others and ourselves. Counselling offers the opportunity to review unhelpful thinking patterns while holding a space where you can find your own narrative and give meaning to your struggles. Counselling is a process that facilitates inner discoveries and enhance self-awareness. Counselling can be of invaluable support in getting in touch with inner needs, wants and desires.

My mission is to facilitate the exploration of any issues you want to offload creating a safe and confidential space where there is no pressure to perform or to meet external demands.

I work holistically, acknowledging the complexity of being human, as I believe that everyone can heal and thrive in any area of life they wish to focus upon.

Within my professional practice I always demonstrate sensitivity to individual differences when working with clients of diverse ethnicity, gender identity, religion, sexual orientation and cultural background, treating all people with unconditional positive regards and respect.

I am a MBACP registered Counsellor specialized in Trauma work. I belong to the accredited register recognised by the Professional Standards Authority for Health and Social Care. I am also accredited by the National Counselling Psychotherapy Society (NCPS).

I possess more than 23 years of working experience in Mental and Trauma throughout a variety of settings such as NHS, MIND, Drugs and Alcohol for London, Carers Centre as well as EAP and Universities.

Within my Integrative counselling style I use a variety of psychological interventions drawn from Gestalt Therapy, Person-Centred Counselling, Cognitive Behavioural Therapy (CBT) and Neuro Linguistic Programming (NLP) techniques, according to the specific needs of each client in any particular moment. My approach is collaborative and relational.


The first session aim to explore what your current needs and desired therapeutic goals are, as well as giving you a confidential space to talk about anything that is a concern for you.

Please feel free to drop me a message if you have any further questions.

Thank you for taking the time to read this, I hope somehow this information may be helpful to you.

I have worked in the field of mental health for over twenty years and I do this work from a place of love, passion and vocation. As well as a thorough and in-depth professional training I also bring the important often difficult learnings from life, relationships, parenting, loss, ageing: any such central components of being alive. My central thrust is towards connection, authenticity and trust: to offer this and thus encourage the same from you.

I create a safe space in which you can feel ready to unburden yourself from the weight of whatever you are carrying alone. Whether it is your anxieties and fears or your anger and dissatisfaction; whether it is haunting trauma or crippling self-doubt: whatever it is I am there to accompany you on the journey to the bottom of it. The work is all about communication and expression, through listening to your story and through working with your body where so often tension is trapped and tormenting. The timing of your arrival in therapy is always the right timing: when your need wells right up to the surface and sends you to me I am here.

My first priority is to build a good relationship where you feel safe and heard. I have a compassionate, empathic and non-judgemental approach to psychotherapy, which helps create the therapeutic relationship for your journey towards improved mental health and well-being. Whilst the sessions will primarily led by you to allow personal exploration, I will help guide and work with you to to unpack the narrative and identify any limiting beliefs, life scripts or mindset etc, that may be keeping you stuck.

I have training and experience as a BACP registered Integrated Psychotherapist dealing with various issues such as addictions, bereavement, anxiety, depression, divorce/separation, body dysmorphia, low self-esteem, and much more. Being an Integrated Psychotherapist allows me to utilise various approaches and skill sets and to tailor these to your individual needs. I have trained in modalities such as Person Centred, CBT, IFS, Gestalt, Narrative and Attachment.

I have further training in coaching, mindfulness, and Neuro-Linguistic Programming (NLP) which broadens my therapeutic toolbox. I integrate these into my practice where appropriate to help you address your issues and achieve personal growth and healing.

I hope to hear from you soon.